WEEKLY CLASSES
Regularly practicing yoga has many advantages:
better focus
increased flexibility
better balance
social connection
being part of a community
giving yourself some 'me time'
reduce stress
time off or away from your phone
allowing yourself time to relax and slow down
Have a look at the classes I teach throughout the week
to see what fits your schedule and lifestyle.
MONDAYS
Gentle Chair Yoga
10.30-11.30am
at a local Rochester Charity
Yoga for mobility and movement
6.15-7.20pm
mixed abilities we use a variety of props eg chair/wall/blocks/strap
during this class to assist us with our practice
All Saints Parish Hall,
Frindsbury ME2 4HE
free parking is available alongside the hall
TUESDAYS
Chair Mixed Ability Yoga
9.30-10.30am
Quakers Meeting Hall,
Union St Maidstone ME14 1EE
payable parking available nearby
WEDNESDAYS
Mixed Ability Hatha Yoga
6.15-7.20pm
St Nicholas Church, High Street,
Strood, ME2 3HF
(enter via Edward Street off Gun Lane)
free parking is available here
You are welcome to come along and
join a complimentary taster class -
just drop me a line to let me know you when you will be joining.
Class price is £8.00 in Medway and £9.00 in Maidstone.
please message me directly to book -
I will send you a payment link or if you prefer please bring cash.
Thursdays
Chair Yoga classes
9.00-11.30am
at two charitable organisations
in Strood & Rochester.
Please contact me if you or your company, charity or
organisation would like bespoke classes for your group
then please do get in touch**
ACCESSIBLE CHAIR CLASSES
Yoga should be for everyone
By bringing yoga directly to you, I have introduced these group sessions to be uniquely tailored to the needs and abilities of those attending. These sessions integrates yoga poses, breathwork and hand-to-eye co-ordination amongst other benefits.
ONE-TO-ONE SESSIONS
The Joys of Yoga
One-to-one sessions allow you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body in the comfort of your own home.
GROUP CLASSES
Yoga Is Self Care
Group classes enable those new to yoga or returning to practice to feel comfortable in a supportive, welcoming group. Bringing yoga poses (asanas), breathwork (pranayama) as well as relaxation (savasana).
PUPPY YOGA
Something a bit different
These new sessions do exactly what they say on the tin ~ combine yoga with puppy interaction.A unique opportunity to practice yoga as well as indulge in some cute cuddle time in a warm studio environment.
