YOGA IS SELF CARE 

Regularly practicing yoga has many advantages:

better focus

increased flexibility

improved balance

social connection

being part of a community

valuable 'me time'

stress reduction

time off or away from your phone

time to relax and slow down​​​​

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​Have a look at the classes I teach throughout the week

to see what fits your schedule and lifestyle.​​

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MONDAY MORNINGS​

Chair Yoga

10.30-11.30am

at a local Rochester Charity

MONDAY EVENINGS​​

Yoga for mobility and movement

6.15-7.20pm

a mixed abilities class where we use a

variety of props eg chair/wall/blocks/strap

to support us with our practice

All Saints Parish Hall,

Frindsbury ME2 4HE

parking is available alongside the hall​

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​TUESDAY MORNINGS

Chair Yoga

9.30-10.30am

Quakers Meeting Hall,

Union St Maidstone ME14 1EE

payable parking available nearby

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​​WEDNESDAY EVENINGS

Hatha Yoga (mixed abilities)

6.15-7.20pm

St Nicholas Church, High Street,

Strood, ME2 3HF

(enter via Edward Street off Gun Lane)

free parking is available here ​

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THURSDAY MORNINGS

Chair Yoga classes

9.00-11.30am

at two charitable organisations

in Strood & Rochester​

THURSDAY EVENINGS

Hatha Yoga (mixed abilities) 

St Peters Church Hall,

Delce Road, Rochester

7.30-9.00pm

Free parking alongside the hall

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You are welcome to come along and

join a complimentary taster class.​

To book or enquire about any classes -

feel free to drop me a message

and let me know when you will be joining.  

​​payment is via a payment link

or if you prefer please bring cash.​​​​​

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Please do get in touch ​if you or your company,

charity or organisation ​would like

bespoke classes for your group or employees

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